i've noticed more and more how SENSITIVE my body is to foods. mainly : sugar, dairy, red meat, salt. how do you like that list? yeah, i don't. it means those pancakes i ate this morning were the reason for my upset tummy and lack of energy. and that taco the other night with onions and ground beef is why i was up in the middle of the night in a hot sweat.
i get these qualities from my dad ( thanks pop), and i've been so angry at them the past couple of years. until recently when i decided to see them as an opportunity. i don't want to sweat at night, i don't want to feel my stomach writhing in pain from digesting that french bread or chocolate cake, and i don't want to fart all day at work from eating a sausage breakfast burrito. so i'm making some serious changes.
all in all, it's a process. we all know i love food. and i love the taste of all kinds of food. but i'm finally feeling like i'd rather not have the taste and have my body feel good. that doesn't mean i won't ever eat those foods again, but i'm trying to make them less of a staple in my diet. of course, living with my family is difficult, and it was really difficult to say no to that taco and pizza. but i know i'll sleep well, and wake up with more energy and less acne if i don't eat those things. so instead i'll take some psyllium husk, and watch a movie, and say goodnight. that way i can start my day with a fresh mind, spirit, and body. sounds good!
one of my safe foods is the open face sandwich.it has many variations. i started depending on these in utah when i was too lazy to cook a real meal, but i decided they are the best lunch/dinner/snack/breakfast.. ever! just grab some ezekiel bread ( because it's the best).. and go to town!
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OH, and an upside to living with my family? i can cook all the stuff for them i can't eat.. and watch them savor the goodness!
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then my mom's birthday. she loves chocolate, and curry. two things my dad disdains. but guess what? my dad is out of town so i got to make it for her. she said she hadn't had curry in 20 years because of my dad! so needless to say she was very happy.
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happy birthday mom and caroline!!!!
love elizabeth
2 comments:
Your food looks so yummy. I miss you to pieces. when you come visit we should try one of those sandwiches or curry...I love curry. I'm glad you are with your family. it is selfish of me to want you all to myself..lol. I just love your sticking guts! for now flo will have to do...lol jk
love it! sandwich looks delicious, and so do the cakes and the curry. well done my good woman! great pics too
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